9-15-08

Back holding up(so far) during the football season....5 weeks to go. BP is holding average/high. Starting a concentrated effort to lose 20 lbs by Thanksgiving...5 so far, that would get me down to 190. Then another 15 by baseball season(60th Birthday). 175 would put me 8 lbs less than when I left the Air Force in 1972...a lofty goal, but doable....since I am now lifting reps rather than heavy weights.