Weight this morning was 189....I have held steady since a slight bump at Christmas, and the dropping of that 5 pounds in the next week...so basically since Thanksgiving, I'm down 3 or 4 pounds, and since I began my Diabetes 2 Diet, I am down 25 pounds....I would like to lose another 5 or 6 but the clothes fit and I feel pretty good...the BP is now "normal" for a 61 year old...running on average about 135/65 with a resting heart rate of 62.
For my regular blog postings go here:
http://patsdailyrant.blogspot.com/
I will continue to update on this site as well, when I feel updates are needed;
prh
