Now that my back problems{at least major} have been alleviated for a year or more...it's time to move on to something else.
In addition to my somewhat HIGH Blood Pressure...I now have the beginnings of Type 2 Diabetes...beautiful, just freaking beautiful!
Anyway the first thing I have been assigned to do....go on a Dietitian planned Diet...I will get that next Thursday September 3rd at the Out Patient Clinic at the St. Marys Hospital...in the meantime I will begin to reduce things on my own...6 weeks after starting the Diet, I will check back in with a blood sugar report:
For now, I will use this blog as my daily diet and workout diary....Stay Tuned!
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