Went to St Marys last Thursday and worked with a dietitian on my plan for the diagnosed Type 2 Diabetes, that Doc Bergman says I have acquired.
So far in the first 5 days of this moderate carb, lower saturated fat, 2000 calorie a day diet, I have dropped a few pounds, and my Blood Pressure has moved into a better range...this morning it was 138/70 with my resting heart rate of just 64. This even though I partook a few cigars over the weekend and drank a few MGD Lite Beers....
As far as the back? It is doing fine, but the muscles in my shoulder/lower neck area have been acting up since I started on the house painting project in early July...sore in the morning, better in the afternoon seems to be the routine.
back later>>>
No comments:
Post a Comment