The weight came off quickly, almost too quick in reality....I dropped below 200 at 199 last Thursday, it's now leveled out and I'm holding steady for the past week...this morning at 200.5. Like all things, especially diets, you start out quick, then things slow down....and that's the way it seems to be.
The BP is good, still in the 130/65 to 70 range and the back was acting up last night and this morning, but seems better now....
20 pounds to go....and keep the blood pressue steady before my next Diabetes Check in late October...
back later>>>>
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