On the 12th day of the Diabetes 2 Diet, I have now lost 14 pounds overall(since the diognosis on August 21st), and 7 1/2 pounds down to 200.5 since September 3rd. My Blood Pressure is also falling a pretty rapid pace, and this morning it was 133/70 with a heart rate of 64. Neck and shoulders are better over the past few weeks...seems the effects of the House Painting Project are diminished. I did feel a tweaking in my right calf muscle yesterday and was taking it easy as possible when officiating the local High School JV Football game...it seem better this morning, will know more after my morning walk.
back later>>>
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